Intro

I'm a 33 years old guy based in London, UK and on 23rd April 2015 I was diagnosed with Ulcerative Colitis. I'll never know how I got it, it’s probably too expensive to find an exact answer. I'll spare you all the details about the problems I had with the NHS and that I had to go private etc etc, will leave that for another post maybe, and I'll get straight to the point.

Why this blog? Simple. Because when I looked around for information about Ulcerative Colitis, I did find lots of useful and informative sites, but not many blog-like sites, so somewhere I could read the experience of one person, see how the illness evolves. So after a bit of a mental debate with myself, I decided that it was a good idea to put everything on the net, who knows, somebody might benefit from this information. I'll try to post an update every week.

I'm not a physician, and therefore I'm not here to offer advices to anybody: this is merely a sequence of events and a description of the symptoms and the course of my illness, that's all, it's not gospel.

Find out more information about me and my symptoms here.

Tuesday 30 June 2015

Are we getting there?

I've been a bit late in posting this unfortunately, as I had very little time.

So I'm almost at my 10th week of mesalazine 4g a day. This week I've seen mucus only once in my stools, so I felt quite adventurous and ate half a slice of cream and chocolate cake. Result: no mucus and no blood the day after (today), so I'm assuming there won't be any even tomorrow.. However this week I've noticed that some of the extra intestinal symptoms are coming back, like mouth ulcers, and that's not a good sign I don't think. Also - and that has happens once only - my joints begun to hurt: I just hope this doesn't mean it's flaring up again. I occasionally still feel tired, although it seems more frequent the day after the gym (I know somebody might think that it's normal, and it is, but it's not the kind of tiredness you usually feel after the gym, it's that strange feeling in my legs and sometimes in arms as well) so no much change in that respect. My stools are still greasy though, so no change there either.

I'm on my 8th day of VSL#3 by the way, and even if I know it is still too early to say, I don't think I've seen any sign of improvements due to the probiotics. I occasionally feel bloated though, that's all I can say, and it almost feel that my GERD doesn't like those priobiotics. I'll keep taking though, and I'll probably order another few boxes.

This week I have to prepare a sheet with all the changes in the last two months as I'm seeing the consultant next week: I really need to clarify with him whether I'm on remission or not, as I'm not capable of determining this on my own and what will be the future strategy to follow (should I come off mesalazine or not?)

That's it for this week, sorry only a brief update. And I don't feel I'm really getting anywhere.

Sunday 21 June 2015

New hopes

So this week is my 8th week of mesalazine, 4g a day and it seems like it is getting a little better. For three days this week I've seen no visible mucus in my stools and no blood. I kind of feel like it's time to summarize what I have been doing so far that seemed it has helped (it may be that it's not the conbination of those though, who knows!):

  • tons of mesalazine;
  • reduced fibers in my diet (less fruit and fiber-containing products);
  • take fish oil capsules;

As far as diet is concerned I have removed the below from my diet:

  • raw vegetables;
  • all nuts;
  • chocolate;
  • coffee;

I have no idea if this is a good diet, but I don't think I will reintroduce any of the above unless my symptoms completely disappear.

As for the extra gastrointestinal symptoms, no significant change: every now and then - like this morning - I feel tired, lethargic and that kind of strange feeling in my legs of course, but these days it doesn't last that long.

The VSL#3 probiotic has arrived by the way, and today is my second day, (only one bag a day though, as the thing is really darn expensive!) So far, no bloating which is apparently pretty common.

My stools are still really greasy, and that's every single day, with no exception and they look pretty sticky too, which makes me think that I haven't yet achieve remission.

Sunday 14 June 2015

Another week

Not many significant changes to report for the past week. The mucus-blood-pus combination has been on and off - more on than off I'm afraid - and it seems to me that even red meat might not agree that much with my intestine (I had a rib eye steak on Friday and Saturday I noticed some visible yellowish mucus in my stools). But today, for the second time in this week I had no visible mucus or blood in my stools, yay! Let's see how long that lasts.

The small, hard, pea-size swollen gland just below the jaw line is shrinking, but I have no idea what it is.

The extra intestinal symptoms are pretty much the same as last week, in the sense that they are still noticeable every now and then - I wouldn't say improving that much as every now and then I still have that funny tingling tired feeling in my legs. Interestingly enough, I noticed that my legs tend to feel strange after a bowel movement. No idea what that means.

On Friday I went to my GP as I was running out of Pentasa and I told him what has happened in the last month with regards to symptoms. He said that he doesn't believe I need enemas (phew!) but he prescribed me another 120 sachets of Pentasa, here they are, ready to be opened:

In fairness I only need 60 sachets till I see the consultant in early July, but it's better to have a spare box for the future, as it looks like I'll be on mesalazine for a very long time.

I also asked him about this VSL#3 probiotic, and I told him what I found about it. He said that yes, there is some limited evidence that it could do something good, but you never know with these thing. Eventually he said that it might be worth trying. Unfortunately I couldn't get it on the NHS, because, my GP said, probiotics aren't medications as such. That said, I'm sure I read somewhere that a few people managed to get a prescription for it: obviously now I can't find where, sorry.

So, I ordered it from here http://www.vsl3.co.uk/, two boxes of 10 sachets each for a total of £38 (yes I know it's a lot of money but I really want to give this a go and I will probably buy another 2 boxes in a few weeks time.) They should arrive in the next few days and we'll see what happens.

That's it for this week.

Sunday 7 June 2015

Strange developments

I have begun to feel a little better this week, but it's a funny business. My legs are feeling better, I don't feel that tired and lethargic, but quite the opposite in fact, the itchiness is much better (I'm glad I didn't stop taking the medication), and even the swollen gland just under the jaw line seems less swollen. This for the extra-intestinal symptoms. But as far as my guts are concerned, I could still see mucus and blood, every now and then, but not in great quantities. All good till Wednesday (3/06) when I noticed again big blobs of mucus, blood and pus, the usual thing again. It seems it all came back again, so, very frustrated, I thought hard what could have caused that, like new food I have tried this week and so on, but I can't think of anything too strange: roasted potatoes;

  • a bit of fruit (I used to be a fruit-obsessed person, eating an awful lot of it every day, but since my diagnosis I've cut down on fruit significantly);
  • I had some oat milk, everyday for a bout 4 days, as I was fed up with rice milk, but maybe I should switch back to rice milk instead;
  • I had some multigrain flat breads, and that could be another thing that my guts didn't appreciated, who knows

I'm also trying to compile a list of food that I think it doesn't do me any good, but it is an incredibly complicated task. So far I have only a few things on it, which seem to be giving problems:

  • Kale (and probably cabbage in general)
  • Spinach
  • Mushrooms

Then there're the usual irritant, coffee, chocolate, tea cream, fatty meat, alcohol: with these I didn't even try their effect on my guts as I cut them out completely assuming they're bad: a bit drastic? Maybe, but hey, better safe than sound.

So, to sum it up, this week is the opposite of the previous one: intestinal symptoms are back, extra-intestinal, are much better. I'm not sure what it means, and whether it's a good thing or a bad one. I'll have to ask my GP.

In general, eating out is becoming harder and harder as you invariably end up trying things that you think you'd rather avoid. Not only that, even at home, the range of the food I can cook is shrinking, and that's not the most annoying thing, surely not as much as not knowing whether what I'm doing is good or not. Incidentally, my supply of Pentasa is finishing, I think I have another week or so to go, then, hopefully my GP will know what to do.